Boulevard du Souverain 23 in 1170 Watermael-Boitsfort
Ioana Balcau
Consultant & Cognitive-Behavioural Coach
Psychological Coaching: Managing Anxiety, Stress and Burnout
Psychological coaching integrates principles of psychology with evidence-based coaching techniques. Unlike psychotherapy, it does not treat clinical mental health conditions and does not concentrate on past issues. Instead, it is oriented toward the present and future, aiming to strengthen mental resilience, foster healthier emotional regulation, and enhance adaptive functioning in response to everyday challenges and life transitions.
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During our sessions, we will collaboratively identify the areas that require focused attention. Through structured dialogue and guided reflection, we will develop practical strategies and tailored tools designed to support improved wellbeing, greater clarity of thought, and more effective problem-solving.
How might it help?
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Reduce stress, mitigate burnout and build resilience
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Improve emotional self-regulation
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Manage transitions, change, and conflict more effectively
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Quiet the inner critic, address perfectionism, and build self-confidence
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Develop essential skills (e.g., setting boundaries, assertiveness, improved time management)
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Alleviate mild anxiety-related difficulties (e.g., avoidance of stressful situations, restlessness, fatigue, poor concentration, irritability, sleep disturbance)
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Support with mild depressive symptoms (e.g., loss of interest or pleasure, feelings of emptiness or sadness, low self-worth, lack of energy, difficulty making decisions)
Practical Information
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Sessions typically last between 45 and 90 minutes and can be conducted in person, by telephone, or via video conference.
An initial free 20-minute introductory session is available to discuss your needs and explore the next steps.